The most difficult part when you quit smoking is the first month after you have started implementing your decision. This is the duration which requires a great deal of courage and consistent determination for moving towards your goals. It is very important to frame a plan for attacking your rival, in the form of withdrawal symptoms of smoking. There are 3 steps required for doing this, which are:
• A strategy of your own
• Quit smoking aids, and
• Determination to move on with your plan
The Strategy:
Having a strategy implies that you have planned your month accordingly. Giving yourself enough time to do things that do not make you feel stressed would be better during this month. As it is, you will have a lot going on as you try to quit, and stress will only make you want to go back to smoking. Keep a healthy schedule; though a new diet is not very advisable, since already a lot of changes are entering your life.
Breathing exercises are also helpful during this time. Getting a good sleep is beneficial because the duration for which you are asleep keeps you away from smoking. Help in all forms should be availed by you:
• Support from friends and family becomes important, as they will encourage you to not fall to temptations when you encounter them.
• Write notes on places where you frequent, mentioning that you are now a non-smoker. This will be a positive indication, which encourages you.
• Any product of tobacco should not be kept in your possession when you have quit. There are people who store one extra smoke for when they might need it badly. But that is not very helpful to give you a push towards quitting.
• It is better not to have alcohol during this period, since alcohol tends you to make light headed, and you may make a decision, which you did not intend to.
Quit smoking aid at your assistance:
There are quit smoking products which are available in the market, to help you quit smoking. Zyban is a medicine, which needs a prescription. It is recommended to reduce your cravings largely. There are herbal substitutes of Zyban, which do not need a prescription and these can also be taken. The shots and laser treatments are available as quit smoking aid, which are not affordable to all. These aids are effective, but nothing compares with your own mind power to achieve your goal.
Inner Desire to Achieve the Fulfillment of your goals:
You need to have a strong motivation, which you feel inside that pushes you further, in the path of success. Feeling it inside matters a lot. It helps you a lot when your mind agrees with you on your decisions.
These plans can lay a strong foundation during your critical first month as an ex-smoker. We hope you sail through to the other end of the dark tunnel.
